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Ingredients
US|METRIC
4 SERVINGS
- 2 cups couscous (cooked)
- 1 cup ricotta cheese (or depending on where in the world you live any other soft cheese that doesn’t have too much salt)
- 1 cup fresh spinach
- 2 eggs
- 1 cup grated cheese (if you have mature cheddar is great)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium100mg4% |
| Potassium280mg8% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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