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Ingredients
US|METRIC
10 SERVINGS
- 25 grams nuts (any sort – cashew or peanut work well)
- 400 grams dried pitted dates
- 200 grams dried fruit (other, figs, apricots, raisins, prunes)
- 1 Orange (if needed)
- 400 grams porridge oats
- 50 grams dessicated coconut
- 1 tsp. canela (optional)
- 50 grams seeds (mixed, pumpkin, sunflower or sesame)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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