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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup beluga lentil (cooked, or any other sturdy lentil that doesn’t turn to mush)
- 1/2 apples (chopped, use your favorite kind – mine is Fuji or Gala)
- 1/2 celery (diced)
- 1 carrots (small, diced)
- 2 Tbsp. mayo (I use the olive oil type)
- 1 tsp. capers
- 1 Tbsp. horseradish relish (see recipe below)
- 1 handful gremolata (hazelnut)
- salt
- pepper
- 1/2 cup cooked chicken (I used leftover baked)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium630mg26% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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