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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup almond flour
- 1/2 cup gluten-free oats (certified)
- 1/2 cup raw buckwheat groats
- 3/4 cup dates (pitted)
- 3/4 cup coconut flakes (unsweetened, + extra for topping)
- 2 Tbsp. light agave nectar
- 1 lemon (+ extra for topping)
- 1 pinch Himalayan pink salt (optional)
- 1/4 cup coconut oil
- 2 Tbsp. coconut butter (optional, use regular coconut oil if not available)
- 3 Tbsp. raw honey (one that becomes solid at room temperature, use agave or maple syrup if vegan)
- 1/2 lemon
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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