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Amy Sprout: "Will Make again ! Used half coconut butter half c…" Read More
14Ingredients
30Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil (palm would work well too, or butter, Nutiva, Tropical Traditions and Wilderness Family Naturals are great brands.)
- 1/2 cup almond butter
- nut
- 1/4 cup sweetener (granulated, or appropriate substitute, for candida diets, xylitol and erythritol work well. 4-6 scoops stevia extract is a good alternative. **)
- 6 Tbsp. carob powder
- 3 Tbsp. sweetener (additional, I use vegetable glycerine, xylitol, erythritol, or any combination thereof, due to being on a candida diet. Use a little more if using erythritol since it isn’t as sweet. Truvia is a great option as well, here’s how to make your own..)
- 1 tsp. vanilla (Spicery Shoppe Vanilla is a great alcohol-free brand.)
- 1 2/3 cups coconut flakes (unsweetened)
- 7 Tbsp. coconut oil
- 1/3 cup sweetener (granulated, or 2-3 scoops stevia extract powder. I use NuNaturals.)
- 1 1/2 tsp. vanilla
- 1/4 tsp. flavoring (additional, optional. Almond or coconut are good choices.)
- 2 tsp. arrowroot powder (cornstarch may be substituted. Use 1/16 tsp of xanthan gum or glucomannan if you need to avoid these foods.)
- almonds (halves or slices, optional)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat67g335% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars63g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Sprout 5 years ago
Will Make again ! Used half coconut butter half coconut oil wherever it called for the oil. Maybe Place almonds in between the two layers instead of on top. Otherwise fell off upon cutting. (Or make sure to push down hard into coconut.) Chocolate layer extremely rich. May double the coconut layer in the future. This was a decadent plant-based treat for my new journey of eating gluten free.