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No bake Frosty Chocolate Banana Cream Cups
HEALTHFUL PURSUIT10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flax seed (milled)
- 3/4 cup rolled oats (uncontaminated, *see note)
- 1/2 cup raisins (soaked in ½ cup water for 40 minutes, reserve 2 tablespoon of the water)
- 1/4 cup cacao powder
- 1/2 vanilla bean (or ¼ teaspoon pure vanilla extract)
- rock salt (Pinch Himalayan)
- 4 bananas
- 1/2 cup full fat coconut milk
- 1/2 vanilla bean (or ¼ teaspoon pure vanilla extract)
- rock salt (Pinch Himalayan)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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