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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups finely grated carrots (225 g)
- 2 cups oat flour (regular or GF, 220 g)
- 1 cup pitted dates (small, soft, 150 g)
- 1/2 cup shredded unsweetened coconut (45 g)
- 1/4 cup walnuts (or other nuts of choice, 30 g)
- 1 tsp. canela
- 1 tsp. ginger (fresh grated)
- 1/4 tsp. allspice
- 1 pinch salt
- 1 cup coconut milk (canned, 240 ml)
- 2 1/2 Tbsp. cornstarch (or potato starch, 20 g)
- 2 Tbsp. sweetener (granulated)
- vanilla powder (to taste)
- 1 cup cashews (150 g)
- 4 Tbsp. maple syrup (or any other liquid sweetener, 70 g)
- 3 Tbsp. coconut oil (melted, 40 g)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1140mg33% |
| Protein23g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber12g48% |
| Sugars55g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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