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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened almond milk (substitute your favorite non-dairy milk)
- 1/2 cup coconut milk (full-fat canned)
- 4 cups kale (chopped, you can also do a mix of spinach & kale)
- 1/4 cup coconut (ground, unsweetened)
- 1 piece fresh ginger (peeled, optional--skip it if you don't like the taste of ginger)
- 1/4 tsp. kosher salt (or Celtic sea salt if you have it--it's rich in beneficial minerals!)
- 1 cup ice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1090mg31% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A440% |
| Vitamin C300% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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