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Ingredients
US|METRIC
10 SERVINGS
- 10 oz. medjool dates (pitted, about 10 to 12 dates)
- 3/4 cup Plain Whole Milk Greek Yogurt
- 3 bananas (over ripe medium, mashed, about 1 cup)
- 1 egg (plus 1 yolk, beaten)
- 1 Tbsp. vanilla extract
- 1 1/2 cups all purpose flour
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/3 cup coconut oil (or unsalted butter, at room temperature)
- 1/3 cup chopped pecans (or walnuts, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium460mg19% |
Potassium390mg11% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber4g16% |
Sugars24g |
Vitamin A2% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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