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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pitted dates (chopped, about 200g dates)
- 1 cup water
- 1 tsp. baking soda
- 2 ripe bananas (large very, mashed)
- 3 Tbsp. butter oil (soft, I've used both with the same results)
- 2 large eggs
- 1 cup milk
- 1 1/2 cups wheat bran
- 1/2 cup rolled oats
- 2 cups whole wheat flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 banana (diced)
- 1 cup walnuts (chopped)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1100mg46% |
| Potassium1550mg44% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber26g104% |
| Sugars52g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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