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No Sugar Added Lighter Orange Chicken
FIT MEN COOK16Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 3/4 lb. chicken breast (cut into 1/2-inch pieces)
- 2 tsp. black pepper
- 1 pinch sea salt
- 1 cup flour (I used oat)
- 4 egg whites
- 2 cups panko
- 1 1/2 cups orange juice
- 1 1/2 Tbsp. orange zest
- 1 Tbsp. ginger
- 1/4 apple (grated, no skin, or to taste)
- 1 1/2 Tbsp. low sodium soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. red pepper flakes
- 1 Tbsp. arrowroot (OR cornstarch mixed with 1 tbsp water)
- sesame seeds
- green onion
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein44g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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