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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oatmeal
- 2 bananas
- 2 eggs (beaten)
- 1/4 cup coconut oil
- 3 Tbsp. brewers yeast
- 1/2 cup walnuts (crushed, almonds, or your favorite nut)
- 1 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 cup raisins (you can use more or less)
- 3 Tbsp. fenugreek (ground)
- 1 tsp. pumpkin pie spice (1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp ground clove, 1/4 tsp allspice)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1030mg43% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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