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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups blueberries (frozen wild, such as Wyman’s brand)
- 2 eggs (pastured, such as Vital Farms brand)
- 1 cup full fat coconut milk (look for a BPA-free brand such as Native Forest brand)
- 1 tsp. pure vanilla extract
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. cinnamon
- 9 pitted dates
- 2 Tbsp. almond flour
- 2 Tbsp. arrowroot (note: arrowroot is a thickening agent similar to cornstarch, only much healthier)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium45mg2% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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