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Clean Eating, Weight Watcher Friendly Meal Plan 2-9-13 & Valentine’s Menu | SugarFreeMom.com
SUGAR-FREE MOM14Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 Tbsp. coconut oil
- 2 oz. baking chocolate (unsweetened)
- 2 tsp. stevia powder (plain)
- 1 cup gluten free all purpose flour (I used Bob’s Red Mill or use flour of your choice)
- 1/4 cup cocoa powder (unsweetened)
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/2 cup egg whites
- 1/2 cup applesauce (unsweetened)
- 4 Tbsp. milk (choice, I used 1%)
- 1 1/2 tsp. vanilla extract
- 4 tsp. stevia ([url href=”http://iherb.com/p/8717?at=0&rcode=yaj035″ target=”_blank”]liquid chocolate, [/url])
- chocolate chips (optional)
- cacao nibs (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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