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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. pumpkin (no sugar added)
- 1/2 cup egg whites
- 2 eggs
- 1/2 cup applesauce
- 1/4 cup milk
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 2 cups white whole wheat flour
- 1/2 cup cocoa powder
- 1/2 tsp. salt
- 2 tsp. baking powder
- 1 tsp. baking soda
- 4 tsp. pumpkin pie spice
- 8 packets stevia
- 1/2 cup chocolate chips (grain sweetened or sugar-free, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol55mg18% |
Sodium490mg20% |
Potassium500mg14% |
Protein10g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A80% |
Vitamin C10% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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