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No Potato Veggie Burger Patty
THE BELLY RULES THE MIND9Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (Bulgar, /Daliya/Broken wheat)
- 1/2 cup paneer (or tofu / grated)
- 1/2 cup mixed vegetables (/Carrots, Potato, Capsicum, Peas / finely chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 Italian seasoning
- salt (– to taste)
- 1/2 cup rice flour
- 2 Tbsp. oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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