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No Onion No Garlic Microwave Shahi Paneer/Indian Cottage Cheese
PEEKNCOOK21Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer
- 1 tsp. salt
- 1 Tbsp. vegetable oil
- 1 tsp. ghee
- 1 cinnamon stick
- 2 cloves
- 1 green cardamom pods
- 1 bay leaf
- 1/2 tsp. cumin seeds
- 1/2 tsp. cumin powder
- red chili powder (to taste)
- 1/2 tsp. turmeric powder
- 2 tsp. kasuri methi
- salt
- sugar
- chopped cilantro (for garnishing, optional)
- 1/2 inch ginger
- 1 tomato
- 2 tsp. poppy seeds
- 10 pieces cashew
- 1 Tbsp. melon seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium1000mg42% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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