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No-Oil Roasted Asparagus Pea Soup
HELLO NUTRITARIAN14Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches fresh asparagus (washed, bottoms trimmed)
- 3 cups frozen peas
- 2 cups almond milk (unsweetened, plain)
- 2 cups low sodium vegetable stock
- 1/4 cup nutritional yeast
- 2 shallots (peeled and sliced 1/4 inch thick)
- 6 garlic cloves (peeled and cut in half lenght-wise)
- 2 Tbsp. Tahini
- 1 sesame seeds
- 2 Tbsp. lemon juice
- 1 Tbsp. water
- pepper (to taste)
- no-salt seasoning (to taste)
- 1 spaghetti squash (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1370mg39% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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