No Oil Mattar Paneer

FOOD FOR 7 STAGES OF LIFE
18Ingredients
45Minutes
60Calories

Ingredients

US|METRIC
  • 1 onion (large, / around 125 gm)
  • 1 inch ginger
  • 4 garlic cloves
  • 2 medium tomato
  • bay leaf (Small)
  • 1/2 teaspoon turmeric powder
  • 3/4 teaspoon chili powder (Kashmiri)
  • 1/4 teaspoon chili powder (to taste)
  • 1 teaspoon cumin (/Jeera Powder)
  • 1/2 teaspoon garam masala powder
  • 1 1/4 teaspoons coriander (/Dhaniya Powder)
  • 1 cup frozen peas (fresh/)
  • 100 grams paneer (cubed, Please see notes)
  • 1 handful coriander leaves (/ Cilantro, chopped)
  • 2 teaspoons fenugreek leaves (Dried, / Kasuri Meethi)
  • lemon (Optional)
  • 2 1/2 cups water
  • salt
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    NutritionView More

    60Calories
    Sodium10% DV250mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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