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No Oil Greek Salad
MONKEY AND ME KITCHEN ADVENTURES20Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- salad greens (choice, we used 8 oz. Baby Spinach Spring Mix Mixed Greens and kale)
- 1 cup cooked quinoa
- 1 large red onion (cut into thin rings)
- 1 large green bell pepper (cut into rings)
- 6 tomatoes (cut into roses, we used small round tomatoes about 1.5 inches in diameter)
- 2 English cucumbers (mini, cut into thin ribbons)
- 3 radishes (cut into thin slices)
- 1 cup Greek olives (pitted)
- 1 cup ricotta cheese (vegan, WFPB, we used Kite Hill – Optional)
- 8 peperoncinis (Greek, we used Mezzetta Imported Golden Greek Pepperoncinis)
- 12 raw cashews (soaked)
- 2 garlic cloves
- 3 Tbsp. red wine vinegar
- 2 Tbsp. lemon juice
- 4 Tbsp. water
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. onion powder
- 1/2 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium380mg16% |
Potassium650mg19% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A45% |
Vitamin C130% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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