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No Oil Baked Lemon Chicken Thighs & Vegetables
I KNEAD TO EAT17Ingredients
90Minutes
560Calories
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Ingredients
US|METRIC
8 SERVINGS
- marinade
- 8 chicken thighs (skin on, bone in)
- 1/2 cup fresh lemon juice
- 1 Tbsp. dried oregano
- 1 Tbsp. mustard
- 1 Tbsp. honey
- 1 tsp. paprika
- 1 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 1 cup chicken stock (See notes)
- 1 red bell pepper (cut into thin strips)
- 1 cup sliced mushrooms (I used button mushrooms)
- 1 russet potato (large, chopped into cubes)
- 1 large carrot (sliced)
- 1 red onion (medium, quartered)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium640mg27% |
| Potassium750mg21% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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