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No Nuts Granola Fruit Bars from Alexandersmom.com
ALEXANDERSMOM.COM7Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups Quaker Old-Fashioned Oats
- 1/2 cup Cheerios Cereal
- 1/2 cup raisins (Dark)
- 1 cup dried dates
- 1/2 cup dried figs
- 1/4 cup orange juice
- 1/2 cup flake coconut (Dried Sweetened)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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