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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old fashioned oats
- 1/3 cup SunButter (or any sunflower butter spread)
- 1/4 cup honey
- 1/2 cup cereal (Crispy)
- 1/4 cup shredded coconut (dried)
- 1 cup old fashioned oats
- 1/3 cup SunButter (or any Sunflower Seed Butter)
- 1/4 cup honey
- 1/4 cup coconut (dried/shredded)
- 1/2 cup cereal (Crispy)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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