No Mayo Chickpea “Tuna” Salad (Vegan)

RUNNING ON VEGGIES
10Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 16 ounces chickpeas (rinsed, around 2 cups)
  • 3 carrots (peeled)
  • 2 celery stalks
  • 1/4 red onion
  • 2 tablespoons capers (optional)
  • 2 tablespoons nutritional yeast (optional)
  • 1 tablespoon tahini paste
  • 1 tablespoon mustard
  • 1 teaspoon apple cider vinegar (or lemon juice)
  • salt (to taste)
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    NutritionView More

    200Calories
    Sodium31% DV750mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium450mg13%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A150%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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