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No Mayo Chickpea “Tuna” Salad (Vegan)
RUNNING ON VEGGIES10Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chickpeas (rinsed, around 2 cups)
- 3 carrots (peeled)
- 2 celery stalks
- 1/4 red onion
- 2 Tbsp. capers (optional)
- 2 Tbsp. nutritional yeast (optional)
- 1 Tbsp. tahini paste
- 1 Tbsp. mustard
- 1 tsp. apple cider vinegar (or lemon juice)
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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