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No-Knead Bread with Buckwheat, Rye, Seeds and Nuts
THE AWESOME GREEN11Ingredients
15Hours
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wheat flour (whole-, wholemeal)
- 1 cup buckwheat flour
- 1 cup rye flour
- 1 Tbsp. chia seeds
- 1/2 cup toasted hazelnuts
- 1/2 cup walnuts
- 1/2 cup toasted sunflower seeds
- 1/4 tsp. instant yeast
- 1 tsp. salt
- 2 1/2 cups water (purified)
- flour (*extra, to sprinkle the working surface and bowl)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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