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No Guilt ‘Cheesy’ Spinach Artichoke Dip..Fat Free and Fabulous
KATHY'S VEGAN KITCHEN21Ingredients
75Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can artichokes (in water, not oil, drain and cut into small pieces)
- 1 pkg. frozen chopped spinach (thawed and drained, squeeze it DRY)
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1 tsp. red pepper (fakes)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. Sriracha (swirled on the top in a pretty circle)
- 1 cup oil (or Free Nacho ‘Cheese’ Sauce with a Twist and a Kick <minus hotel tomatoes>, click link)
- 3 idaho potatoes (small, washed, scrubbed, skin left on)
- 3 large carrots
- 1/2 cup nutritional yeast
- 1 Tbsp. lemon juice
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. paprika
- 1 cup vegetable broth
- 1 Tbsp. tamari (liquid aminos or soy sauce)
- 1 jalapeno (; seeded and cut)
- 1 Tbsp. hot sauce (I used Chalupa)
- 1/2 cup water
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium2150mg61% |
| Protein22g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A370% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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