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No-Guilt Blueberry Almond Muffins
A BEAUTIFUL PLATE13Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup whole wheat flour
- 3/4 cup all purpose unbleached flour
- 1/4 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 egg (room temp)
- 3/4 cup non fat Greek yogurt
- 1/8 cup unsweetened apple sauce
- 3 Tbsp. unsalted butter (softened)
- 1/2 cup granulated sugar
- 1 lemon
- 3/4 cup fresh blueberries
- sliced almonds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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