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Ingredients
US|METRIC
10 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup ground flax
- 1/2 cup almond flour (I like the course ground like the one at Trader Joe’s)
- 3/4 cup coconut flour (Bob’s Red Mill is my favorite)
- 2 Tbsp. chia seeds
- 4 Tbsp. psyllium husk (powder)
- 1 tsp. sea salt (Himalayan ground)
- 1 Tbsp. maple syrup (or one packet of stevia in the raw)
- 3 Tbsp. coconut oil (melted)
- 2 1/2 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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