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Description
No grain cauliflower porridge recipe - Hedi Hearts, No grain cauliflower porridge that taste just like your normal porridge minus the carbs.
Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower rice (I get it from Tesco, 330gr)
- 1 cup coconut milk (not tinned one)
- 2 tsp. canela (or even more)
- 1 Tbsp. cacao
- 2 Tbsp. shredded coconut
- 2 Tbsp. hemp seeds
- 1 banana (mashed)
- 1 scoop protein powder (I used pea protein from Pulsin)
- vanilla extract (You could also add)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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