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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken wings (Skin on, or drumettes I like to use a mix)
- 1 1/2 Tbsp. salt
- 1 Tbsp. pepper
- 1/2 cup cornmeal
- 2 Tbsp. EVOO
- 3/4 cup bone
- 1 inch sauce
- 3 Tbsp. hot sauce (your favorite, I use Frank's)
- 2 Tbsp. honey
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium3270mg136% |
| Potassium810mg23% |
| Protein83g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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