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No-Fry Hara Bhara Kebab / Green Vegetable Patty
THE BELLY RULES THE MIND13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup peas
- 1 cup spinach
- 1/2 green bell pepper (/ capsicum)
- 4 boiled potatoes (medium size, grated)
- 2 tsp. ginger (grated)
- 3 green chilies (finely chopped)
- 1/2 tsp. cumin
- 1 Tbsp. chaat masala
- 1 pinch turmeric
- cashews (Split, a handful)
- salt (to taste)
- oil
- greens
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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