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No-Fry Cabbage & Squash Muthiya / Fritters
THE BELLY RULES THE MIND18Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cabbage (grated, / patta gobhi)
- 1 cup bottle gourd (grated, / doodhi/ lauki)
- 1 cup wheat flour (/ atta)
- 1/2 cup chickpea flour (/ besan)
- 1/2 cup semolina (/ rava/ sooji)
- 1/2 cup yogurt
- 5 garlic cloves
- 3 green chilies
- 1 tsp. ajwain (carom /)
- 2 tsp. coriander powder
- 1 tsp. turmeric
- 1 tsp. sesame seeds
- 2 tsp. lemon juice
- 2 tsp. oil
- 1/2 tsp. sugar
- salt (to taste)
- 1 tsp. sesame seeds
- 2 tsp. oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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