Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins
BREN DID18Ingredients
32Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
18 SERVINGS
- 2 1/2 cups old fashioned oats (toasted and ground)
- 3/4 cup old fashioned oats
- 2 Tbsp. muffin
- 1 1/8 cups pumpkin puree
- 2 eggs (lage, lightly beaten)
- 1/3 cup honey
- 3/4 cup coconut milk (canned, or dairy milk full fat, skim or 1 %, 1/4 cup extra if needed)
- 1 Tbsp. maple syrup (real)
- 2 tsp. vanilla (real)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. canela
- 1 1/2 tsp. ground ginger
- 1/2 tsp. allspice
- 1/8 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 1/2 cup walnuts (raisins or dried cranberries optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes