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No-Flour Blueberry and Oatmeal 3-Minute Microwave Muffin
LIVESTRONG7Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oatmeal
- 1/2 cup water
- 1 egg
- 1 tsp. raw honey (Organic)
- 1 tsp. baking powder (aluminum-free)
- 1 tsp. chia seeds
- 1/4 cup fresh blueberries
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium710mg30% |
| Potassium270mg8% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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