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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1/2 yellow onion (large, , sliced)
- 2 stalks celery (sliced)
- 3 medium carrots (sliced)
- 2 cloves garlic ( , finely grated)
- 3 Tbsp. chickpea flour (or all-purpose flour for non-gf version)
- 2 cups milk ( 1% )
- 2 cups reduced sodium vegetable broth
- 2 russet potatoes (1.5 lb. peeled and 1/4” diced)
- 2 cups cooked turkey (or Chicken, .5 lb. shredded or diced)
- 1 cup frozen corn (thawed)
- 1 cup frozen peas (thawed)
- 1/2 tsp. dried thyme
- 1 bay leaf
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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