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Ingredients
US|METRIC
8 SERVINGS
- 3 oz. cream cheese, soften (reduced-fat)
- 1 cup fat free milk
- 1 cup egg substitute
- 1/4 tsp. pepper
- 3 cups reduced fat cheddar cheese (shredded)
- 3 cups frozen chopped spinach, thawed and squeezed dry
- 1 cup frozen chopped broccoli (thawed and well drained)
- 1 onion (small, finely chopped)
- 5 fresh mushrooms (sliced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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