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No-Cook Pumpkin Chia Pudding - paleo, vegan, & low carb
WHOLE NEW MOM9Ingredients
10Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (dairy-free, like my Easiest Coconut Milk or Easiest Almond Milk)
- 1 cup canned pumpkin
- 1 tsp. vanilla extract
- 1/2 cup chia seeds
- 1 1/4 tsp. pumpkin pie spice (see Homemade Pumpkin Pie Spice)
- 6 Tbsp. sweetener
- xylitol
- 6 scoops stevia extract (approx. 3/16 tsp. See How to Use Stevia)
- 1/8 tsp. salt (I use Real Salt)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars52g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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