No-Cook Overnight Oatmeal

THE BUDDHIST CHEF(3)
Lana: "The absolute BEST recipe for this I’ve tried. It…" Read More
5Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup unsweetened soy milk (250 mL)
  • 1/2 cup rolled oats (50 g)
  • 2 tablespoons chia seeds (whole, 15 g)
  • 1 tablespoon maple syrup (15 mL)
  • fruit (for garnish)
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    NutritionView More

    110Calories
    Sodium1% DV25mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Black Moon Press 3 months ago
    It was alright, not my favorite. Weird texture
    Lana a year ago
    The absolute BEST recipe for this I’ve tried. It has the perfect consistency. I find others to be hard or paste-y. The maple syrup is subtle which I like
    Freeman 2 years ago
    Delicious. I added cocoa to give it a chocolate flavor

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