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Ingredients
US|METRIC
4 SERVINGS
- 1 fresh tomato
- 1/2 cucumber (fresh)
- 1/2 celery stalk
- 1/2 cup rice flakes (or oat flakes)
- 2 Tbsp. pumpkin seed flour (or ground pumpkin seeds or hemp protein or green pea protein powder or other nuts and seeds rich in protein)
- 1 cold water (or hot, or vegetable broth)
- 1 Tbsp. olive oil
- 1/2 Tbsp. soy sauce
- porcini mushrooms
- smoked paprika
- cayenne pepper
- spice
- ground black pepper
- garlic
- 3 sun dried tomatoes (from oil)
- 1/2 red bell pepper (fresh)
- 1/4 tsp. paprika
- 1/2 cup spinach leaves (chopped, or Swiss chard kale, cabbage)
- 1 tsp. barley grass powder
- 1/2 tsp. spirulina (or similar algae)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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