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No-Chop One-Pot Chicken Meatball Dinner
JOY THE BAKER25Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (ground turkey would also be delicious)
- 1 large egg
- 1/2 cup panko breadcrumbs (you could also use gluten-free panko breadcrumbs or 1/3 cup Italian seasoned fine breadcrumbs)
- 1/2 cup grated Parmesan
- 2 Tbsp. olive oil
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 3/4 tsp. ground thyme
- 3/4 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. olive oil (or other neutral oil for frying the meatballs)
- 1 Tbsp. butter
- 1 1/3 cups white rice
- 2 1/3 cups water (sub in a splash of white wine if you’d like)
- bay leaf
- Dijon mustard (A spoonful of)
- 1/2 tsp. kosher salt
- 1 pinch black pepper
- 1/2 cup frozen chopped spinach (optional)
- sliced kalamata olives
- capers
- crumbled feta cheese
- parsley
- red pepper flakes
- lemon wedges
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1400mg58% |
| Potassium960mg27% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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