No-Cholesterol Omelet

CALORIEKING
6Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 1 onion (small, sliced)
  • 1 tomato (sliced)
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/4 cup egg beaters (or 2 tsp. powdered egg replacer *)
  • 1/2 green bell pepper (seeded and diced)
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    NutritionView More

    70Calories
    Sodium15% DV360mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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