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No Butter or Shortening Date Nut Bars
MOTHER WOULD KNOW.COM5Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (chopped, Approximately 5&1/2 oz. or 158 g)
- 1 cup chopped walnuts (roughly, Approximately 4 oz or 117 g)
- 1/2 cup sugar (Approximately 3&1/2 oz or 102 g)
- 1/2 tsp. baking powder
- 2 eggs (separated)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium105mg4% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars59g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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