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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or grapeseed)
- 1 red onion (small, chopped)
- 2 Tbsp. chopped garlic
- 1 Tbsp. ginger (chopped)
- 2 Tbsp. tomato paste
- 1 Tbsp. brown sugar (I used dark)
- 1 Tbsp. cumin seeds
- 1 Tbsp. Garam Masala
- 1 tsp. red chile flakes
- 1 tsp. turmeric
- 1 tsp. salt
- 1 lb. boneless, skinless chicken breasts (cut into cubes)
- 1/4 cup plain yogurt (low-fat)
- 1/2 cup water
- rice (or roti, for serving)
- cilantro (for garnish, my addition, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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