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No-Boil Creamy Vegetable Pasta Bake
THE NATURAL NURTURER14Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. pasta (small-shaped, *, such as shells, penne, or fusilli, use gluten free if needed)
- 2 cups riced cauliflower (fresh or frozen)
- 1 1/2 cups cottage cheese (use full-fat or low fat for best results)
- 1 cup plain Greek yogurt (use full-fat or low fat for best results)
- 2 cups milk
- 1/4 cup grated Parmesan cheese
- 1 1/2 cups shredded mozzarella cheese (divided)
- 3/4 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups hot water
- 2 cups baby spinach (roughly chopped)
- 1 1/2 cups frozen peas
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium530mg15% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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