Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup green lentils
- 2/3 cup dry quinoa
- 3/4 cup long grain brown rice
- 1 tsp. garlic powder
- 1 Tbsp. chili powder
- 1 1/2 cups veggies (Karen's "Just, " dried vegetables see recipe notes for swap)
- 1/2 cup guacamole (Instantly Fresh, Blend herbs see recipe notes for swap)
- 32 oz. vegetable stock
- 32 oz. water
- 6 oz. beefsteak tomatoes (not tomato sauce)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes