No-Beans Hummus from The Keto Diet (reprinted with permission, ©Leanne Vogel, Victory, 2017)

RICKI HELLER(1)
9Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cored and separated into florets, about 15-1/2 ounces / 445 g florets)
  • 1/4 cup tahini
  • 6 tablespoons extra-virgin olive oil (preferably organic, divided)
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic (minced)
  • 3/4 teaspoon sea salt (finely ground gray, [I used a bit less])
  • 1/2 teaspoon ground cumin
  • 1 pinch paprika (for garnish)
  • 1 pinch dried parsley (for garnish)
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories150Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C70%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa J. a year ago
    The cauliflower was a little bit bitter, but it can out well.

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