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No-Beans Hummus from The Keto Diet (reprinted with permission, ©Leanne Vogel, Victory, 2017)
RICKI HELLER(1)9Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (cored and separated into florets, about 15-1/2 ounces / 445 g florets)
- 1/4 cup tahini
- 6 Tbsp. extra-virgin olive oil (preferably organic, divided)
- 1/4 cup fresh lemon juice
- 2 cloves garlic (minced)
- 3/4 tsp. sea salt (finely ground gray, [I used a bit less])
- 1/2 tsp. ground cumin
- 1 pinch paprika (for garnish, optional)
- 1 pinch dried parsley (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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