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No-Bean Zucchini Artichoke Hummus
UNPROCESSED PURPOSE7Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (medium sized, chopped, or 1 heaping cup)
- 3/4 cup artichoke (chopped)
- 1 Tbsp. lemon juice
- 2 Tbsp. tahini
- 1 garlic clove (chopped)
- 1 olive oil (tabsp)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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