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Ingredients
US|METRIC
10 SERVINGS
- 1 cup rolled oats
- 1 cup coconut (unsweetened, shredded)
- 1/3 cup ground flaxseed
- 1/2 cup pumpkin puree (unsweetened)
- 1/2 cup pecans (finely chopped, see notes)
- 1/2 cup pure maple syrup
- 1 vanilla extract (teasp)
- 1/4 cup dried cranberries
- 3/4 spice mix (teasp pumpkin)
- 5 oz. chocolate (chopped, or chocolate chips)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium70mg3% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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