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12Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted Medjool dates (packed, measured after pits removed)
- 1 cup walnuts (or cashews, we mixed both)
- 3/4 cup almond flour (or sub almond meal, but the donut flavor is more pronounced with flour)
- 1/3 cup coconut (four, or sub more almond flour)
- 1 Tbsp. lemon zest
- 4 Tbsp. lemon juice
- 2 1/2 Tbsp. poppy seeds (or chia seeds)
- 2 tsp. vanilla extract
- 4 Tbsp. coconut oil (melted, see notes for oil-free version)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 Tbsp. maple syrup (or other sweetener of choice)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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