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7Ingredients
10Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups pitted Medjool dates (packed, measured after pits removed)
- 1 1/4 cups walnuts
- 1 cup almond flour (or sub almond meal, but the cake flavor is more pronounced with flour)
- 1/3 cup coconut flour (or sub more almond flour)
- 1 pinch sea salt
- 2 tsp. vanilla extract
- shredded unsweetened coconut (Finely, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peggy 5 years ago
Delicious and easy! I used all almond flour. And I’ve made it with both Medjool dates and Deglet Noor dates.